Creamy Butternut squash and Yogurt soup.


I love soups. I really do!! They’re the type of thing you wanna make when you’re really not sure about “What” to make? Adding a bunch of  wonderful and flavorful ingredients into a hot pot  just seems like the perfect choice when undecided. This is just a wonderful “fall” dish that’s really healthy, creamy and seriously fills you up on a chilly night. 

1 butternut squash peeled and chopped 

6 ounces Non-Fat greek yogurt. 

1 tablespoons nutmeg 

1 tablespoon cinnamon 

1/4 cup Fat free heavy cream. 

Salt and pepper

Low fat sour cream and chopped chive for garnish. 
Peel and chop squash into small pieces. Add to a boiling pot of water. Boil till tender ( about 20-25 mins depending on how small pieces are.  Once tender, drain and put into a processor. Add yogurt, cinnamon, nutmeg and salt and pepper. Purée till creamy. Add mixture back to pot. Whisk in cream. Turn heat to med/low heat and let simmer for 10 mins. Remove and potion out into bowls. Top with chopped chive and sour cream and serve. 


2 Comments Add yours

  1. Barbara says:

    This looks very good. I seldom make soup because my husband doesn’t think it’s a meal, but I do get in the mood for soup in the fall and this one looks warm and satisfying.


    1. Thanks Barbara!! It’s a great little soup and really easy to make! 😃


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