Peanut crusted chicken with Chili garlic peanut stir fry.

    Nutty, spicy and oh so flavorful! This dish I whipped up in no time. Quick, easy and just so delicious it should be illegal !! lol

4 boneless skinless chicken breasts

4 cup un-salted peanuts 

1/2 yellow bell pepper julienned

1/2 red bell pepper julienned 

1 medium onion sliced 

4 garlic cloves grated 

1 cup  fresh or frozen broccoli

1 cup fresh or frozen green beans 

1 cup peas 

2 carrots peeled and sliced 

1 1/2 cups cooked brown or white rice

2 tablespoons chunky peanut butter

2 tablespoons ground ginger 

2 tablespoons low sodium soy sauce 

2 teaspoons chili garlic paste

4 eggs beaten 

3 cups GF flour or all purpose for NON GF

Salt pepper 

Olive oil

Chopped scallion for garnish 
In a food processor, grind up peanuts. Place peanut on a plate. Make you breading station by adding beaten eggs to one dish and adding flour to another. Dip chicken in flour, than egg and lastly ground up peanuts. Repeat for each breast. Place coated chicken in a rack covered cooking sheet and put into a 375 degree oven for 30 mins. 

While chicken is cooking, grab a large skillet. Heat olive oil in med high heat. Next add grated garlic and all your Veggies (except for peas) salt and pepper. Cook veggies till tender and add your peanut butter, ginger,soy sauce and chili paste. Lastly adding your peas. Combine, add rice and mix.  Taste for seasoning. 

Once chicken is slightly golden on top and juices run clear from chicken, remove and serve. Garnish by adding chopped scallion 

Cooking time: approx 45 min. 
Serves 4-6 peeps



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